12-9-09

Back/Biceps tonight. Im going to start taking a pad and try to write everything down so I can have more concrete numbers than just pulling from memory

5 sets bent over barbell rows - 5 sets, (135, 185, 205 x 2, 185)
3 sets seated alternate dumbell curls (45's)
3 sets seated cable rows (180)
2 sets standing bar curls (75)
2 sets seated cable curls
2 sets incline rows (i dont know what the thing is, you are standing on an incline, its like a barbell row but your body is braced against it)
2 sets seated slow-reps dumbell curls (25's, take 5 seconds as you lower the dumbells)
2 sets standing reverse flyes

Still on my diet. man i want some chips.