12-14-09

Dumbell Bench Press - 4 sets. 2 sets of 85, 2 sets of 70
Overhead tricep extension - 3 sets, 2 sets of 75 and one set of 85
Flys; 3 sets with 55's, one set with 40's
Shrugs - 3 sets, 282
standing cable pressdown - 3 sets, 2 with 67 and one with 42
Pec-Dec, 2 sets, didnt write down

Good workout, didnt feel very strong tonight. Probably due to the extended schedule and less calories.