12-21

Excellent workout tonight. I had a ton of energy; admittedly the reason is because we were talking about kraft macaroni and cheese at work, and my dumb ass bought a box and had that and some chicken for dinner. All the carbs probably gave me the crazy energy.

Smelly people running around there tonight though.

Dumbell Bench - 40's x 10, 85's x 10, 9, and 8, 70's x 6
seated hammer curls - 40's x 18, 16,13, 12
Flys - 55's x 9, 9, 8
seated incline tricep extension w. curl bar, 25's x 9, 9, 7
Standing cross-body hammer curls, 30's x 10, 40's x 8, 40's x 8
Incline bench dumbell press - 45's x 13, 11, 10
Seated overhead tricep extensions, didnt count. went to failure with 25's, 20's, 15's without rest.