12-19

Missed the post last night. In any case:

bench press - 10x135, 5 x 185, 5 x 225 x 2, 7 x 185
Overhead tricep extension w/curl bar, 97 x 8, 7, and 7
Flyes - 50 x 10, 50 x 9, 50 x 8, 40 x 8
hammer curl - 45 x 10 , 45 x 8, 30 x 17 , 30 x 13
incline push ups - set of 16, set of 14
pec-dec (didnt write the weight or reps, did 2 sets)

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did cardio today, 290cal 35 minutes