12-12-09

No update last night, I was knee deep in fallout 3 immediately post workout. Chest/Tri workout last night, went to my buds gym at his behest. Didnt have quite the quick intensity that i normally have, but it was good, trying those different machines he wanted me to see actually made me more sore than the normal free weights. Did not keep track of what we were doing, and did not bring my paper pad to write things down. idiot. monday starts anew, will be writing from here on out.

Did my cardio today too, little over 30 minutes and 300 calories burned. incidentally, this was the first time i've ever done weights and cardio for consecutive 6 days.