My diet is simple, lots of vegetables and chicken, protein shakes, not eating red meat, no snacks besides popcorn will be around. Thats what put 20lbs on me in the first place. I will have a light cheat on sundays, because man theres no way i can eat straight for 2 months without something kind of junky, just not going to go balls-out on the crap. Just enough to hold me over until the next sunday.
Dumbell Bench Press (90's two sets, 70's two sets)
Overhead Tricep Extension w/curl bar (75)
Flye's (55's for two sets, 40's for two sets
Cable Tricep Pressdown ( 50)
Cable Crossover 3 sets
Hammer Curls 3 sets
Two sets of pushups
in my mind im counting 18 sets total.
Heres week one pictures, will only do pictures and weight on mondays.
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