Monday, December 7, 2009

12-7-09 Day one

As I stated, started the diet today. as of 9:30pm, weight is 221.5, so I've got my work cut out for me. The days I lift weights I'll be doing the same thing on a given day each week, splitting body parts. Tonight I did the following in this order, staying with a weight that is about 80% of my capacity. Not listing the amount of sets unless i can remember, as they will vary, but keeping the intensity by going at or close to failure each time. I know I should write things down at the gym, but I like to kind of go fast through the workout and try to get it all done within 60 to 65 minutes. I never do less than 3 sets, no more than 5 sets. This is kind of stream of consciousness so bear with me.

My diet is simple, lots of vegetables and chicken, protein shakes, not eating red meat, no snacks besides popcorn will be around. Thats what put 20lbs on me in the first place. I will have a light cheat on sundays, because man theres no way i can eat straight for 2 months without something kind of junky, just not going to go balls-out on the crap. Just enough to hold me over until the next sunday.

Dumbell Bench Press (90's two sets, 70's two sets)
Overhead Tricep Extension w/curl bar (75)
Flye's (55's for two sets, 40's for two sets
Cable Tricep Pressdown ( 50)
Cable Crossover 3 sets
Hammer Curls 3 sets
Two sets of pushups

in my mind im counting 18 sets total.

Heres week one pictures, will only do pictures and weight on mondays.










































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