Didnt get any cardio in on thursday or saturday, but did lift on christmas with my old man. It was brutal, and honestly my body still hurts. The workout:
225 bench for 6 sets, to failure, with 3 minute rest.
Then, straight bar curls (95) followed without rest by pushups, with 2 minute rest after the pushups. That was for 6 sets.
finally, standing reverse flys with 30's, followed without rest by 135 to failure for 3 sets, with 3 minute rest after that.
It hurts.
My weight? 219.5.
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