Didnt get around to updating last night.
Bent rows - 135 x 10, 205 x 10 for 4 sets (bumping up the weight next week, those are great numbers for me)
seated dumbell curls - 40's - 3 sets of 10, then grabbed the 30s and did 16 reps
Seated cable rows - 180 - 3 sets of 10
Incline curls - 55 - 1 set of 8, 1 set of 6
Incline rows - 100 - 3 sets of 10 (getting stronger on this thing)
slow negative dumbell curls to failure with 25's - didnt count the numbers. did 3 sets.
seated cable curls to failure - 30's - didnt count.
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