still working at it, just didnt get the updates in

Took a week off of work because I was brain-dead after being on-call... Couldnt bring myself to look at or work on a computer last week, spent my time entertaining other interests... Still did all my workouts, up to a couple days ago when I got sick.. may keep me out of commission for another night or two, but I know better than to even try until i'm at the last phase of the cold, the "oh I feel great yet i'm hacking up stuff from the dinosaur age" part.

Rough couple days. Did get in my workout on friday, gym was open. Didnt get to go do cardio today however, freaking called into work 6 times. Ate hardees because every time I tried to chill out at home I got called again.. Being on-call really screws things up sometimes.

Back to good updates next week, and not oncall again for 2 months.

last nights workout

Didnt get around to updating last night.

Bent rows - 135 x 10, 205 x 10 for 4 sets (bumping up the weight next week, those are great numbers for me)

seated dumbell curls - 40's - 3 sets of 10, then grabbed the 30s and did 16 reps

Seated cable rows - 180 - 3 sets of 10

Incline curls - 55 - 1 set of 8, 1 set of 6

Incline rows - 100 - 3 sets of 10 (getting stronger on this thing)

slow negative dumbell curls to failure with 25's - didnt count the numbers. did 3 sets.
seated cable curls to failure - 30's - didnt count.

Last night

Chest-tri workout.

Dumbell bench - 40 to warm up, 85 x10 for 3 sets, 70 for 6
overhead tricep extension w/curl bar - 85 x 9, 9, 8
incline flys - 55's 10, 10, 9
seated overhead dumbell tricep extension - 25s - 8, 8,6
Tricep cable pushdown - 42lbs - 16, 14
Cable Crossover - 84lbs - 9, 7... 70lbs, - 8

Didnt seem that long of a workout, but felt good. didnt get as many sets in, but did the job.

after x-mas

Late posting, holiay weekend and all.

Didnt get any cardio in on thursday or saturday, but did lift on christmas with my old man. It was brutal, and honestly my body still hurts. The workout:

225 bench for 6 sets, to failure, with 3 minute rest.

Then, straight bar curls (95) followed without rest by pushups, with 2 minute rest after the pushups. That was for 6 sets.

finally, standing reverse flys with 30's, followed without rest by 135 to failure for 3 sets, with 3 minute rest after that.


It hurts.

My weight? 219.5.

12-24

Didnt fill this out last night. had a great workout, though!

bent row - 135x10, 205x10. 205x10, 205x8
Seated dumbell curls - 40's - 13,11,9,7
Seated cable row - 180 - 10,10,10
Incline curl - 50's - 10, 9,6
Incline row-thing with no name - 100 - 10, 8
seated 5-second negative curls - 25's - 11, 9, 9
Reverse flys - 30's - 8, 7
cable curls to failure - 30 - (didnt count, just alternated arms until I couldnt do it anymore)

Did my cardio tonight, again had great energy. 330ish calories burned, 11.5 miles, 32 minutes.