12-24

Didnt fill this out last night. had a great workout, though!

bent row - 135x10, 205x10. 205x10, 205x8
Seated dumbell curls - 40's - 13,11,9,7
Seated cable row - 180 - 10,10,10
Incline curl - 50's - 10, 9,6
Incline row-thing with no name - 100 - 10, 8
seated 5-second negative curls - 25's - 11, 9, 9
Reverse flys - 30's - 8, 7
cable curls to failure - 30 - (didnt count, just alternated arms until I couldnt do it anymore)