Last night

Chest-tri workout.

Dumbell bench - 40 to warm up, 85 x10 for 3 sets, 70 for 6
overhead tricep extension w/curl bar - 85 x 9, 9, 8
incline flys - 55's 10, 10, 9
seated overhead dumbell tricep extension - 25s - 8, 8,6
Tricep cable pushdown - 42lbs - 16, 14
Cable Crossover - 84lbs - 9, 7... 70lbs, - 8

Didnt seem that long of a workout, but felt good. didnt get as many sets in, but did the job.